Back Pain and Work: Tips for Office Workers

• Jan 09, 2025

Back Pain and Work: Tips for Office Workers

Do you regularly experience discomfort in your back and neck after a long day at work? There is nothing more unpleasant than a sore back. You won’t get much relief with ibuprofen. You’ve had a tough day, but getting into bed hasn’t helped at all.

Working at a desk all day could be a contributing factor. You fidget and shift around after being seated at a desk for a while. The awful chair your boss refuses to replace is the cause of your aching lower back. Neck and shoulder pain from constantly checking and responding to family text messages.

How can you alleviate the suffering? No job hopping or phone ditching is allowed. Fortunately, you may be able to find relief by making some adjustments to your daily routine.

The discomfort you feel in your back during the day is directly related to the way you sit. Lower back pain can be alleviated by maintaining correct spinal alignment. Instead of slouching forward at your desk, sit up straight with your head balanced on your lower spine. For proper posture, your head and neck should be in line with your shoulders at all times.

Even if your job mostly involves things like lifting boxes, good posture is still crucial. Remember to raise using your legs and knees whenever possible. When you bend over from the waist, you place unnecessary strain on your lower back, which can lead to muscular strain and disc problems. If you are facing severe pain, you must contact the back pain specialist.